K-Nutrition is about the balance between food supplements and real food. Good Nutrition strategies is especially important if you are a diabetic or overweight.
Big Savings on Used Nutritional Book on Diabetics
Vitamin K is one my favorite vitamins as it found in green leafy vegetables like Brussels sprouts, green beans, asparagus, kale, spinach, and lettuce.
Green Giant Whole Spear Asparagus, 15-Ounce Tins (Pack of 12)
Vitamin K is also found in other foods like strawberries and milk. Start your own garden next year and plant some of your own green vegetables and reap the benefits of vitamin k plus home grown vegetable have a great taste.
Jarrow Formulas MK-7 (vitamin K2), 60 Softgels